Oh yes, I was like this the first few weeks Laura and then I set the boundries you talk about by turning off the news and not listening to every bit of information daily.
I also started to break from my business at noon for an hour, by sewing cloth face masks for friends, family and clients. It made me feel better to give these away and feel like I was doing something to help even if in a very small way. I had not sewn in 20 years! Everyone has some form of a talent and if you can find it, use it!